Good for Brain and Body

The Healthy Mind and Movement program comprises four fully funded programs that support people in our community to build endurance, fitness and independence. It’s all about targeted exercise for physical and mental health.

Programs are coordinated on-site at by a physiotherapist in our Ambulatory Care Centre gym. They’re designed to support patients with cardiac rehab, dementia and cognitive diagnosis, chronic pain management or fall risk.

Keep Moving

Suitable for anyone 50+ who has finished a specialist cardiac, respiratory or inpatient program and wants to maintain or build fitness and independence.

Active Body, Active Mind

A lifestyle exercise program for people newly diagnosed with dementia or cognitive impairment. It’ll help with muscle strength, mobility, sleep, stress and wellbeing.

Mindfulness for Pain

An eight week program to focus on your breath and body awareness to transform your relationship with pain and chronic illness.

Well Balanced

A movement program to reduce the risk of older people falling at home our out and about.

To find out more, contact our Health Mind and Movement coordinator, John Davis on (03) 5422 9900 or